Martial Arts is a must for man and women. It is the art of self defense. There
are many type of martial arts and you can choose which best interest you. More information here at http://www.silatonline.com .
- Brazilian Jiujitsu
Brazilian Jiujitsu is a very unnique martial arts. It focus more on grappling and ground fighting. The art originate from Brazil under the family name of Gracie. Gracie family learn the art from the Japanese world war II survivor who is stranded in Brazil.Gracie family had improve the art and tune it to its best
- Seven Star Chi
Start by doing the standing exercises for five minutes a day. After three weeks, increase this to ten minutes, three weeks later, increase to 15 minutes and 20 minutes after a further three weeks.
Aikido is a modern Japanese martial art unique in its synthesis of classic forms with a well-defined spiritual base. It offers a key to the art of living naturally and unselfishly in a complicated world